We're doing something a little different this month because we have TWO clients of the month for November. We have Tricia Ubelhor and Jan Smith. The reason they …
[Read more...] about Member Spotlight Double Dose – Tricia Ubelhor and Jan Smith
Coaching Performance, Fitness, Strength Sports, Health and Wellness
We're doing something a little different this month because we have TWO clients of the month for November. We have Tricia Ubelhor and Jan Smith. The reason they …
[Read more...] about Member Spotlight Double Dose – Tricia Ubelhor and Jan Smith
The box squat is widely used in the strength and conditioning community. However, it is very arbitrarily used. You must have a specific reason when implementing …
While the deadlift isn't as near as complex as the snatch or clean and jerk, it is a movement that I see a lot of mistakes happening in. I think the reason is …