"Get your mind right" are words we throw around a lot at Force Barbell. However, we don't throw them around lightly. We say those words with a lot of meaning …
Performance
In-Season Training
Most athletes think the sports season is all about focusing on that sport and nothing else. They are right. The season is all about focusing on what you can do …
How To Instantly Improve Your Split Jerk
I have come to my own conclusion that the split jerk is the most difficult Olympic lift for most people. Out of the snatch, clean, and jerk I have seen that the …
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