Most people can confirm that "cardio" sucks. Breathing heavy is never fun, but developing aerobic capacity is very essential for athletes, people that just want …
Performance
Early Sport Specialization
The topic of early sport specialization is pretty big right now. It seems like more and more kids are picking one sport to spend their entire youth and …
Why Do Baseball Players Need To Lift Heavy?
For some reason baseball players have come to be treated as gentle athletes. They tend to be babied because they have million dollar arms or million dollar …
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