We all know those strength-sport athletes who never get in their accessory work. They snatch, clean and jerk, squat, deadlift, and/or bench, and then they’re …
[Read more...] about 3 Reasons to Get Serious About Your Accessory Work
Coaching Performance, Fitness, Strength Sports, Health and Wellness
We all know those strength-sport athletes who never get in their accessory work. They snatch, clean and jerk, squat, deadlift, and/or bench, and then they’re …
[Read more...] about 3 Reasons to Get Serious About Your Accessory Work
How does a 135-lb. woman squat 400 lbs., one might ask? Steroids? Perhaps, but there’s still something deeper going on physiologically. Many people think that …
For some reason baseball players have come to be treated as gentle athletes. They tend to be babied because they have million dollar arms or million dollar …
[Read more...] about Why Do Baseball Players Need To Lift Heavy?