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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Blog

Justin Frazier /

Postural Improvements For the Lower Back

We talk about posture all the time. Many people know that they have sub-par posture because random things start to hurt in the middle of the day that shouldn't …

[Read more...] about Postural Improvements For the Lower Back

Filed Under: Articles, Blog, Featured, Uncategorized Tagged With: Movement Quality, Performance, posture, prehab, rehab

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Justin Frazier /

Escaping the Mundane

Sometimes, the most boring of circumstances can be the most insufferable. If we take a close look at our lives on a daily basis, we might find that our lives …

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Filed Under: Articles, Blog, Featured, Uncategorized Tagged With: Lifestyle, meditation, mental health, mindfulness

Justin Frazier /

Hardcore Training Setting For the Newbie Lifter

Force Barbell often gets associated with being a “hardcore” gym, a gym that is only for people who seriously know what they are doing and are serious about …

[Read more...] about Hardcore Training Setting For the Newbie Lifter

Filed Under: Uncategorized

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

13095 Publishers Drive
Fishers, Indiana 46038
Phone: 317-319-9556
Email: josh@forcebarbell.com
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