This past weekend, we had a few people attend the American Open Series 2 Weightlifting meet put on by USA Weightlifting. Coach Tyler Miller; a fellow lifter and …
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5 Go-to Exercises on the Road
These days, a lot of people have to travel quite a bit for work. Because of this, their training progress can begin to stall out when they find it difficult to …
3 Reasons to Get Serious About Your Accessory Work
We all know those strength-sport athletes who never get in their accessory work. They snatch, clean and jerk, squat, deadlift, and/or bench, and then they’re …
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