Most strength athletes spend the bulk of their training dialing-in the lifts that are specific to their sport. A powerlifter will focus on the bench press, back …
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Powerlifting: Training for the Sport vs. Training for Athletic Development
Powerlifting can be a phenomenal tool to increase strength. Which is why you see many people back squatting, bench pressing, and deadlifting to get stronger. …
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When to Use Olympic Lifting for Athletic Performance
I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
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