The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …
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Strength Lessons: A Few Tips for a Longer Drive
If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …
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Warm-up for the Weightlifter
If you’re like most strength athletes, then you probably aren’t the biggest fan of warming up. You just want to get to the bar and start snatching, cleaning, …